Train Like an Olympic Athlete in Rochester, NY


Getting your body in shape, whether it is for your own personal victory or to further your career in some type of professional athletics, takes hard work, dedication, and determination. It doesn't happen easily and it doesn't happen overnight. In Rochester, NY there are several places that you can go to work out and train like an athlete.

Sports Centers
The Rochester Sports Garden offers indoor courts for soccer, basketball, and lacrosse. You can also practice batting in their cages and sharpen your baseball swinging skills, as well as ping-ponging at table tennis. This facility is geared for youth and adults. The Total Sports Experience (TSE) has two locations in Gates and East Rochester. They offer baseball, softball, soccer, flag football, dodgeball, kickball, Frisbee, basketball, lacrosse, and an awesome fitness center to work out in. With indoor courts and monthly membership fees, you have everything that you need to train like an athlete.

Gyms
The Midtown Athletic Club is a one-stop athletic playground with its indoor tennis courts, cycling, basketball, cardio training, strength training, yoga and more. Do you need a pool to swim laps? No problem. The outdoor pool can accommodate your training needs there as well. A spa and boutique complete this facility to bring you the best in everything a fitness enthusiast could want. With several locations available in Rochester, NY, LA Fitness brings to you the equipment that you need to practice basketball, racquetball, cycling, strength training, and more. Their indoor pool is available for the athlete who needs a serious area to practice their strokes. When you are finished training, visit the spa to relax your muscles. Personal trainers are available at both of these facilities.

Trails
With so many beautiful parks in Rochester there is really no where you would dislike running. A favorite place for many runners is the Genesee Valley Greenway, which runs parallel to the Genesee River. The trails here offer easy terrain and begin just South of Rochester and travel through Scottsville, Avon, Geneseo, Mount Morris, and Portageville. Mendon Ponds Park has a variety of routes that you can run easily. Most paths are marked well and maps are available at the park office. With ponds, woods, and even some hills, this park is not only scenic and peaceful, but it is challenging as well. Run alongside the Erie Canal for a calm and smooth running experience. This path intersects with the Genesee Riverway Trail and the Genesee Valley Greenway.

Sarah Jonae-Ryan has lived in Rochester for more than 30 years. She has several blogs written on a variety of topics.